When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by their food and being hungry between meals. The take-home message is to eat a ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends ... muscles in different ways. That’s why it makes ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

The truth is you don’t have to stick to one type of physical activity in order to drop weight. Is cardio the best way to lose weight? It’s one way, but it’s not the only way. In fact, incorporating ...

The truth is you don't have to stick to one type of physical activity in order to drop weight. Is cardio the best way to lose weight? It's one way, but it's not the only way. In fact ...