Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

What are the latest developments? Science and technology are used to develop new ways of producing, processing or packaging food, to make it safer, healthier, more nutritious or tastier. Innovation in ...

Les aliments fonctionnels sont des aliments qui offrent des avantages pour la santé au-delà de la nutrition de base, car ils contiennent des composants qui ont le potentiel d’améliorer la santé ...

Almost all food is processed in some way before it is eaten. Even fresh vegetables from the garden are first cleaned and trimmed. To start with, processing made foods more edible, palatable and safe, ...

Starches are complex carbohydrates, found in staple foods like bread, pasta, potatoes, rice, couscous. In a balanced diet, starchy foods are our main source of energy, and it is recommended that about ...

The European Food Information Council (EUFIC), is a consumer-oriented non-profit organisation, founded to make the science behind food and health more accessible and easier to understand among the ...

Healthy eating is a crucial part of keeping us healthy. For good health, we need more than 40 different nutrients, and no single food can supply them all - we need a wide variety of foods. Poor, ...

Keeping your bodyweight in a healthy range is beneficial for your health. Being in ‘energy balance’ means that over time you balance the calories you consume with those that you burn by being active.

Food choice refers to how people decide on what to buy and eat. A complex set of factors that vary from person to person and depend on culture, heritage and up-bringing all influence food choice. We ...