This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

She was "starting to get (her) groove back," but over the summer she began struggling with constipation and kept finding ...

Veteran right-hander Jacob deGrom has set an impressive Texas Rangers franchise record, surpassing Nolan Ryan in the process.

Lake Norman and Coddle Creek Elementary schools took a more interactive approach by giving out Stronger with School Meals ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

• Sterling Heights Lions Club host euchre tournament April 11 at their clubhouse, 12828 Canal Road, Sterling Heights. Doors open at 6 p.m.; play starts at 7 p.m. Cost is $15 per person and includes ...

A Paisley man has lost more than 7.5 stone and reversed his type 2 diabetes with the help of Slimming World. Neil Clark is feeling “happier”, “healthier” and “more confident than ever” after being ...

Hard work is undoubtedly a strength overall. The personality trait it is most closely linked to is conscientiousness, which ...

Shelia Boozer talks about Maya Angelou's influence ("Her wisdom was unmatched"), naming her trucks (Destiny replaced Daisy), ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.