Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

all of these add up to help you lose weight. But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food at the right time. When you eat ...

The NHS has also provided guidance on healthy eating for those aiming to lose weight. This includes consistently incorporating protein-rich foods such as beans, pulses, fish, eggs or meat into ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Now widely available in supermarkets, health food stores and online, black rice is more accessible than ever. For those aiming to lose weight, boost gut health, and improve overall wellness ...

The AP-NORC poll shows about half of Americans “strongly” or “somewhat” favor having the federal programs Medicare and ...

If you are trying to lose weight but struggle to cut down your portion sizes, a simple food swap might help. A doctor says you can swap one particular type of food which might help you shed weight ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...