Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

But with calories on menus now compulsory in England ... went to her favourite bakery a few days ago and says seeing calories listed "made me feel like I didn't want to go back".

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of time to ...