7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on whole ...

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

This article provides two 7-day meal plans suitable for people on a calorie-controlled diet to support weight loss. One provides 1,200 calories per day, and the other provides 1,600 per day.

Are you a vegetarian and looking for a balanced calorie intake meal, then take a look at this 7-day diet plan that can be easily prepared at home. Take a look: ...

This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult females and 1,500–1,800 calories per day for adult males (1).