High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.