Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Palace Studios, Hong Kong’s innovative provider of cutting-edge, on-demand private fitness studios, announced the launch of ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

There's plenty to do this week and weekend in Lancaster County. Other events include an album release party, an event ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...