High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...