We added 7 dynamic stretches to this 6-week weight loss home workout plan. Unlike passive stretches (where you use gravity, a device, or another person to do the stretch), an active (or dynamic ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ... It was never about weight loss, in fact the health entrepreneur ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

"Drop a jeans size in 2 weeks." It sounds too good to be ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.