Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

An Antrim woman has opened up about the moment she "finally bit the bullet" and began her weight loss journey that has led to ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Hazel Milligan has gone from a size 18 to a comfortable size 10 in just six months after joining Slimming World ...

Women with painful reproductive conditions say they are being pushed to take hormonal contraceptives which have damaged their ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and ... adults in the UK are now eligible for weight loss drugs on the NHS - with one in three ...