The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to ... How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...