This heart-healthy meal plan limits saturated fat and sodium.

In a bid to eat more sustainably, I tried sticking to local British produce – and quickly discovered just how much I’d miss a ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The nearby towns of Intercourse, Bird-in-Hand, and Strasburg each offer their own attractions, from pretzel factories to ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Sunday afternoon highs will be in the middle to upper 80s, with scattered rain throughout the day, so be sure to carry rain gear with you. Here is your 7-day forecast: Saturday: Humid and windy.

They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...