Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

A Delta plane aborted takeoff at Hartsfield-Jackson Atlanta International Airport, leading to an emergency evacuation of ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

If your goal is to lose weight and slim down, you might think doing cardio is the way to do it. However, one personal trainer argued against it, as she said cardio at the end of your workout is ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... Her tale is about more than just losing weight; it's about restoring her confidence, mental ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... help you lose fat sustainably. Exercise ...