The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nutritional needs of seniors evolve as they age. What worked in younger years may no longer be sufficient, and seniors must ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to choose ghee vs. butter.

Unveiling how our bodies know what to eat Sponsored by Pennington Biomedical Research Center We know eating a balanced diet ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

When grocery shopping, you may notice food packages labeled as “healthy.” This term is meant to help buyers easily identify ...