Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

By Tony Edwards is a former BBC TV producer-director-writer with more than 80 science documentaries to his credit (including ...

Hypertension, cardiovascular disease, obesity, type II diabetes, cancer, and depression are typical health conditions ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...