While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Tired of battling cravings that sabotage your weight loss efforts? Worry no more! Discover in this article the 8 most ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

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Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

New research suggests carbonated water may aid weight loss by speeding digestion and glucose absorption, but experts emphasize other methods ...

Start your day right with these 5 morning drinks that can boost your metabolism and aid in weight loss. Let's explore! Packed with antioxidants, green tea increases metabolism and fat burning. A ...