Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Tom Kerridge has opened up about what he likes to cook at home and one of his favourite meals is a "very simple" dinner that ...

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just ... Heres a look at her favourite cheat meals, diet habits, and food preferences, from sambar sadam to ...

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