Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’
Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...
This Workout Will Jump Start Your Body Recomp Goals
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...