Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.