Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
Hosted on MSN16h
Strong, Lean, and Fit: The Ultimate Strength Training Guide for Women
Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...
BlackDoctor12h
Why Diet Culture is Failing Black Women – & What Actually Works
Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.
UN Women21h
Training for gender equality and women's empowerment
Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...
7NEWS6h
Obese woman’s unbelievable weight loss after breaking cinema chair
The part-time university student from Ballarat in Victoria said she had been plagued by a near lifelong addiction to food, that had caused her weight to creep up to over 200kg when she was just 16.