The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Like many journeys taken to get to black belt, the time ... and being a wife is more than enough to fill a woman’s day. Throw in hours of training on the mats into the mix and you have a ...

Find Woman Lifting Weight Home stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Lifting Weight Home content, for less—All of our 4K video clips are the same price as ...

Browse 17,100+ black women strength stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. 4k video footage of a group of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In honor of Black History Month, I spoke with six Black women founders about how they’ve transformed resistance into ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...