A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. This article explains how to do a cutting diet.

A cutting diet is a short-term, structured way of eating that can help you achieve a very specific weight, nutrient intake or body composition. “For weight-restricted sports such as mixed ...

Most information on cutting and bulking is anecdotal. However, a study published in the Journal of Strength and Conditioning ...

Losing weight can have tremendous benefits for anyone, but you may desire to take it further by losing weight without losing your muscle mass. As a trainer, I constantly have clients looking to take ...

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program.The ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, and not using bodybuilding as an excuse to be selfish at home.