Imagine you begin pedaling from the start of Stage 12 of 2022’s Tour de France. Your very first task would be to bike approximately 20.6 miles (33.2 km) up to the peak of Col du Galibier in the French ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

That icy tub might not be your weight-loss savior, new research reveals cold plunges can secretly trigger hunger and undo all your fat-burning efforts.

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

THERE’s nothing better than great sex – but how can we keep the magic alive and what can we do to make it even better? Olivia ...