Imagine you begin pedaling from the start of Stage 12 of 2022’s Tour de France. Your very first task would be to bike approximately 20.6 miles (33.2 km) up to the peak of Col du Galibier in the French ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...