Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Did you know that certain foods can actually help you burn fat and keep diabetes at bay? Let’s dive into some powerhouses!

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.