Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Did you know that certain foods can actually help you burn fat and keep diabetes at bay? Let’s dive into some powerhouses!

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against obesity-related diseases. Obesity affects 650 million people worldwide and signific ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...