Perubahan hormon saat menopause bisa memicu kenaikan berat badan dan risiko penyakit kronis Simak panduan diet sehat menopause berikut ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Mimosa pudica, also known as the touch me not plant, offers surprising healing benefits. From infections to diabetes, its ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Menjalani puasa selang-seling atau alternate-day fasting (ADF) bisa menjadi salah satu cara cepat diet menurunkan berat badan ...

Kadar estrogen yang lebih rendah juga memengaruhi metabolisme. Kabar baiknya, perubahan gaya hidup dan pola makan dapat ...

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As experts warn the first 1,000 days of a child's life are critical to their health trajectory, we look at what parents can ...