Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

Aurel Hermansyah dan Amora Lemos adalah kakak-beradik yang berhasil menurunkan berat badan hingga 10 kilogram dengan diet.

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Prevent dry, brittle hair by drinking plenty of water to keep your body and scalp hydrated. Combat hair loss by practicing relaxation techniques like yoga, meditation, or deep breathing to keep stress ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Tobacco consumption has been observed to cause 18-30% higher risk of colorectal cancer. Know the causes and prevention tips to follow.

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

Intip 7 cara diet Song Hye Kyo yang bikin sehat dan awet muda di usia 43 tahun! Dari pola makan hingga gaya hidup, simak tips ...