Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Menjalani puasa selang-seling atau alternate-day fasting (ADF) bisa menjadi salah satu cara cepat diet menurunkan berat badan ...

Kadar estrogen yang lebih rendah juga memengaruhi metabolisme. Kabar baiknya, perubahan gaya hidup dan pola makan dapat ...

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By starting a mindful, natural skincare and wellness routine in your 30s, you set the foundation for healthy, glowing skin ...

They boost digestion, improve skin, sharpen memory and enhance nutrient absorption. Eating them can offer better heart health ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Fimela.com, Jakarta Makan daging seringkali dianggap sebagai musuh utama dalam menjalani diet sehat. Banyak orang takut bahwa mengonsumsi daging akan membuat kalori dan lemak dalam tubuh melonjak, seh ...

Three simple tips and tricks can keep robins well fed and coming back to your back garden throughout the summer.