From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Since the mid-1990s, researchers have been studying Adverse Childhood Experiences (ACEs), defined as preventable and ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

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By starting a mindful, natural skincare and wellness routine in your 30s, you set the foundation for healthy, glowing skin ...