Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

It’s as if Michelangelo decided to ditch the Sistine Chapel and open a donut shop instead. Take their maple bacon donut, for ...

So, my dear food lovers, if you find yourself in Wilmington, Delaware, do yourself a favor and seek out this hidden gem. Your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

Snowstorm? 30 degrees below zero? Meet six members of Toronto's intrepid biking community who brave the city's snowy streets ...

The party leader is said to have belted out the disco classic - which has become a Trump campaign staple - for guests who ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...