Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill).

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most classes start with a soft cardio warm-up to get the body moving, before going into movements that target the arms, legs, glutes and core. The style of a barre class varies with each studio.