Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

1. The ideal warm-up scenario – you arrive at the fitness center and spend 15 minutes on a cardio machine or until you feel a sweat. You don’t train to the point of fatigue, but hard enough that you ...

The Marlborough, Mass., medical-device maker posted fourth-quarter earnings of $566 million, or 38 cents a share, up from $504 million, or 34 cents a share, a year earlier. Excluding certain one ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Unless you’re planning on swimming the Channel under traditional rules – which which only allow you a simple swimsuit or pair of trunks, a swim cap and a pair of goggles – then there’s no reason not ...