This mix also improves digestion, as lemon stimulates bile production and cinnamon supports gut health by reducing bloating. Honey is said to have antibacterial and antioxidant properties that ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Cinnamon tea is a naturally sweet and spicy beverage made by infusing hot water with cinnamon bark. It has been used for centuries in traditional medicine and as a home remedy for various health ...

Despite this last episode, I maintain that Honey Lemon Soda isn't a romance, at least not this season. I don't think it could be. Most of this story has been about Uka learning to love herself ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea, smoothies, baking, yogurt, or paired with ...

Half-conscious in the infirmary, Ishimori will be seen confessing her love to Kai in Honey Lemon Soda Episode 12. However, she will then struggle to face him afterward. Feeling insecure ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that can support overall health.Ground or grated turmeric can be incorporated ...