There are multiple ways to include honey in your weight-loss plan: 1. Cinnamon ... and lemon water. Because honey is high in calories, moderation is key. Make sensible use of it in your diet.

Add honey or lemon for flavour. Plus, drinking cinnamon tea can help control cravings ... it is essential to combine it with a proper diet and regular physical activities for good results.

This mix also improves digestion, as lemon stimulates bile production and cinnamon supports gut health by reducing bloating. Honey is said to have antibacterial and antioxidant properties that ...

It's a simple way to add nutrients and gut-friendly probiotics to your diet. Combine honey with olive oil, lemon juice, and mustard to make ... fuss-free breakfast that pairs perfectly with peanut ...