A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

This menu plan assumes that readers already have oil, butter, dried herbs and spices, salt and pepper, flour, milk and vegetable stock cubes or powder in their cupboards already. There are also ...

This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on whole foods rich in antioxidants, fiber, and protein. It aims to improve metabolism ...