the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Today, dietitians say that the DASH diet is one of the healthiest and most sustainable ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH) eating plan allows you to map out nutritious meals for ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

High blood pressure is a common health concern among many Americans. One effective strategy to address high blood pressure is ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Diet represents one of the most powerful tools for diabetes ... remarkable benefits for diabetes management as well. The DASH eating plan emphasizes multiple daily servings of fruits and ...