Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The DASH diet — the Dietary Approaches ... dietitian and author of "2-Day Diabetes Diet." "It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." ...