Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of ...

A recent study has unearthed a worrying connection between poor sleep quality and an increased risk of Alzheimer's disease. Researchers have found that difficulty in entering the vital REM sleep ...

A new scientific study has identified a potential link between people who struggle to get a good night's sleep and an elevated risk of developing one of the most common forms of dementia, Alzheimer's ...

start the day, and be intentional about taking steps that can set us up for success in the coming night." With a phone alarm on your bedside table, it is easy to reach over and hit the snooze button.

But returning to an old-fashioned alarm clock instead ... start the day, and be intentional about taking steps that can set us up for success in the coming night.” With a phone alarm on your ...

Our dementia specialist admiral nurses work with people like Nigel, and their family and friends, every day, and see the challenges that living with young onset dementia can bring. By using our ...

Introducing the Hatch Restore 2! This is not your average alarm clock. Complete with colorful lighting features and sound effects, this device doubles as a night light and a sound machine.

Your circadian rhythm is your body’s internal clock. Light ... and your body releases more of it at night and suppresses it during the day. Cortisol can make you more alert, and your body ...