A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...