Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Discover Jyothikas weight loss secrets as she sheds 9 kg in just 3 months! From gut health to strength training learn how she ...

The U.S. commercial weight loss market has reached $38 billion in 2024, up 15% from 2020, but has been significantly disrupted by the rise of GLP-1 weight loss drugs, which siphoned off $2 billion in ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.