Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...