So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

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Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

A Rhode Island man is crediting the fast food chain Chik-fil-A for his 130 pound weight loss. Tom Carroll, a 34-year-old ...

TOKYO -- Nikkei said on Friday that it will alter its capping ratio on the Fast Retailing share price, which is used to help calculate the Nikkei Stock Average, or Nikkei 225, as the weight of the ...