Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of ...

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Start on all fours, with your hands shoulder-width apart and knees under your hips.

Exhale then return to the starting position of the Angle Pose. Repeat on the left side ... reaching to touch your toes with ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...