Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

In the heart of Scottsdale, Arizona, there’s a culinary gem that’s been serving up slices of heaven between two pieces of ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?