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Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

It is the memory-robbing disease that people fear the most as they age - and it is even more tragic when it strikes early. One of those affected is actress Pauline Quirke.

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...