Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...