Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Dear Abby: After several months of weight loss, our preteen daughter was hospitalized after a trip to the ER. She was ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Increase the amount of protein you eat.Sources of protein include fish ... have resonated with many individuals struggling with weight loss, showing them that with dedication and a healthy ...