It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

As a new animal habitat sprung up at Phoenix Zoo, two California condors watched closely. Then they learned who was moving in ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

SALEM, Mass. (WWLP) – A $1 million prize won in Salem was claimed last week at the Massachusetts State Lottery headquarters. Springfield police searching for missing 16-year-old girl Won on the ...

Antimicrobial resistance (AMR) is a global public health problem, impacting human and animal health, and exacerbated by numerous factors; these include societal pressures of antimicrobial misuse ...

AMHERST, Mass. (WWLP) – The town of Amherst is inviting residents to participate in the Amherst “Rubbish Roundup,” a community-wide cleanup event. MassDEP fines Montague business for ...