Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...

Roasted chana is a nutrient-rich, protein-packed snack that keeps you full longer, curbing cravings and supporting weight ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

When you're trying to lose weight, snacking can seem like ... suppressant that it even helped the volunteers snack less later in the evening, reducing their overall daily intake by 120 calories ...

When it comes to losing weight, most people focus on calorie restrictions or intense workouts. But what if we told you that ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Relish it as an evening snack. You can also enjoy hara bhara kebab on your weight loss diet. The air fryer recipe is just as delicious and flavourful as the regular one.

Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...