Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Times-Review, a CNHI newspaper. It does not necessarily reflect the opinion of The Tribune- Democrat. Forty percent of Americans are said to be obese. This has been going on for some time. Cheap ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Riding has always been a skill set available to only a few at some point in history, but with the arrival of the e-bicycle, ...